Still on the Farm and we will be at least until the end of June. We are going to be going a bit longer by stepping up to 1km repetitions. For these even distance repetitions it is important to try to spread the effort evenly across the full session.
Session
Easy warm up
Stretch
Strides
5 x 1000m with approx 500m easy recovery jog
Cool down
Meet at the entrance to the UCC Playing Fields just off the Curraheen Road in the direction of the Greyhound Stadium. The session will start at 6:30pm, last week quite a few people arrived early and did an extended warm up. The Farm can be quite busy at that time of the evening, there is parking on the road outside, usually the main gates are open and there are spaces in the carpark inside.
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