As we mentioned over the last few weeks we are changing location this week to the UCC Playing Fields also known as “The Farm”. There is also a slight change in the meeting time, we are moving to 6:30pm to start the session. We will meet just inside the main entrance, we will do the session in the back field behind the technology buildings.
Session
Easy warm up
Stretch
Strides
5 x 800m with approximately 400m easy recovery
Cool down
So we will meet just where the text says “Curraheen Park Greyhound Stadium” (The stadium is actually a bit further along the service road). As you can see from above we are changing the format slightly from what we did in the Showgrounds. Again because we are in a closed area the session will be suitable for all levels. So meeting just inside the gate at 6:30pm
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