Second last week at the showgrounds before we move to the UCC Farm for some grass running. Similar session this week six by four minute repetitions with a 3 minute recovery jog. As with the last couple of weeks the recovery time is a bit longer than the 50% of the tempo interval that we use during the winter. This should enable you to put a little more intensity into the interval
Session
Easy warm up jog
Strides
6 x 4 minutes at tempo with 3 minute easy recovery jog
Cool down
Usual meeting arrangements the session starts at 6:15pm sharp there is some very limited parking in the showgrounds and on the roads close by. Some of the runners meet at the entrance to the UCC Farm (UCC Playing Fields) at 6:00pm and run over to the the entrance to the showgrounds on the Curraheen Road, a distance of just over 1km
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