We are still based in the Showgrounds on the Curraheen Road and will stay here until the end of May. The session this week is a repeat of one that we did before, tough enough because of the higher number of reps. The recovery is proportionally long so no harm getting a little more intensity especially as we are into the competition season.
Session
Easy warm up lap
Strides
8 x 3 minutes at tempo with 2 minute easy recovery jog
Cool down
Same meeting arrangements, meet at the entrance to the Showgrounds at 6:15pm. alternatively a group also meets at the entrance to the UCC Farm (UCC Playing Fields) at 6:00pm and jog over to the Showgrounds a distance of about 1km. For any new members or anyone who has not done the session before, we run on a loop within the showgrounds so no one gets left behind.
You must be logged in to post a comment.