Back to single repeated time intervals this week with repeats of 5 minutes. We have had great numbers of all abilities since we started in the showgrounds hopefully this fine weather will encourage even more to come out.
Session
Easy warm up lap
4 x strides
5 x 5 minutes at tempo with 3 minute easy recovery jog
Cool down
We will go with the usual meeting arrangements. The session starts at the entrance to the MAS Showgrounds on the Curraheen Road at 6:15pm. Most of the group meet at the entrance to the UCC Playing Fields (The Farm) at 6:00pm and have an easy run over to the Showgrounds, about 1km. There is more parking by the playing fields entrance than at the showgrounds.
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