There will be a tempo run this coming Wednesday in the Showgrounds on the Curraheen Road. For this week we will stick to the now normal meeting time of 6:15pm at the showgrounds entrance. Just tipping the tempo interval up to 6 minutes with a 4 minute recovery jog between and finishing with a kicker of 2 minutes.
Session
Easy warm up jog
Strides
4 x 6 minutes at tempo with an easy 4 minutes easy recovery jog
1 x 2 minutes at tempo plus
Easy cool down
As mentioned above we will meet at 6:15 inside the entrance to the show grounds at 6:15pm. Quite a few of the members meet at the UCC Playing Fields at 6:00pm and jog the 1km together over to the showgrounds. Over the last few weeks we have had all levels of ability from beginners to faster more experienced club members. The session works for everybody as we run on a loop that is just over 1km, so nobody gets dropped. If you are new to the session just let the coach know before the session starts and he can go through the format with you
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