The numbers at the session are holding up really well, probably helped by the good weather of recent weeks. Probably won’t be quite as warm as recent weeks for tomorrow night but promises to be dry at least. We have had a few newcomers every week, so just to repeat the session is suitable for all levels. The run is on a closed loop of just over 1km long so nobody gets left behind, also the leaders double back for the recovery jog so everybody is more or less back to a single group for the start of each interval. You can do the tempo part at your own pace commensurate with your current level of fitness.
Session
Easy warm up jog
Strides
5 x 5 minutes at tempo with 3 minutes easy recovery JOG
Cool down
Usual meeting arrangements, the session starts at 6:15pm in the Munster Agricultural Society Showgrounds on the Curraheen Road, here.
The session starts in the showgrounds at 6:15pm but a good group of the club members meet by the UCC Farm (UCC Playing Fields) at 6:00pm close to the entrance to the Greyhound Stadium in the above map and jog to the showgrounds, about 1km.
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