Another great crowd out last week and with the weather promising to be very good again this week we should have another good turnout, although we will be up against the very popular John Buckley 5km. Slight change in the session for this week in that the recovery jog is slightly longer than usual with respect to the time at tempo. The expectation is that the tempo run will have a little more intensity.
Session
Easy warmup
Strides
8 x 3 minutes with 2 minute recovery
Cool Down
We will stick with the usual meeting arrangements, meeting at the entrance to the Showgrounds on the Curraheen Road at 6:15pm. A group usually parks at the entrance to the UCC Farm/Playing Fields and runs to the showgrounds, leaving there at 6:00pm.
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