Week three in the showgrounds. The feedback on the location has been largely positive so far. The plan is to keep the time at 6:15pm at least for this week and next. I’m not sure that this suits everyone as the traffic can be heavier at that time. I would propose moving to maybe 7:00pm after Easter.
The session this week is 2 x 6 minutes bracketing 4 x 3 minutes
Session
Easy warm up
Strides
6 minutes at tempo with 3 minutes easy jog
4 x 3 minutes at tempo with 90s easy recovery jog
6 minutes at tempo
Cool down
So the format of the session is that the group all start together, at the end of the interval the leaders turn and pick up the slower runners so that the group can start the next interval together again. Most people have been parking at the entrance to the UCC Playing Fields and jogging to the showgrounds entrance, about 1km. The session starts in the showgrounds at 6:15pm, people meeting at the UCC Playing Fields generally meet there at 6:00pm.
Weather promises to be really good so looking forward to having a good crowd taking part.
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