Last week’s first venture into the Showgrounds seemed to go quite well so we are back there again this week. We are going to keep start time at 6:15pm for a couple of weeks until we have a bit more light. Very similar session to last week, this week we will be doing repeat 4 minutes.
Session
Easy warm up
Strides
6 x 4 minutes at tempo with 2 minute easy recovery
Cool down
We will meet at the gates shown in the above image at 6:15pm. There is very little parking at this location so the arrangement of parking at the UCC Playing Fields and running the kilometer to the location seemed to work well
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