As mentioned at the last few hill runs we are going to try a new location for the Wednesday run this week, that is the Munster Agricultural Society Show Grounds on the Curraheen Road here. There no lighting at the location so we are going to go at the earlier time of 6:15pm at least for a few weeks. The initial sessions will be similar to the ones we did at the industrial estate. We will start with 5 minute intervals.
Session
Warmup to get familiar with the run route
Some strides
5 x 5 minutes at tempo with easy 3 minute recovery jog
Cool down
There is limited parking at the location so the suggestion is that you park close to the entrance of the UCC Farm (UCC Playing Fields) here, and jog over to the location it is about 1km out the Curraheen Road. If you do decide to drive to the showgrounds please do not obstruct any of the residents driveways.
This is a screenshot of the Showgrounds entrance looking back towards the UCC Playing fields
Even though the session is off the public road and on closed property please wear some hi-viz clothing for the run back to the UCC Playing Fields if you park there. There are footpaths and there is street lighting but still better to be safe. Please note the earlier starting time of 6:15
You must be logged in to post a comment.