We are on to the last week of the hill repeats before literally trying pastures new. We will meet at the same time and place, at the carpark opposite the new Bean and leaf Cafe at the city end of the Straight Road at 6:45pm. Please try to wear some hi-viz clothing as last week if any doesn’t have any I have some in the car. Usual format for the session short warm-up, then for the last night 10 reps on the hill.
Its a tough set but everyone sets their own level of difficulty and the location is such that no one gets left alone so it is suitable of all levels of experience and fitness, If anyone is new to the session just make yourselves know to me at the start.
Again not the hill we will be running on but another nice picture
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