We are still on hills this week back to the same hill for another 9 reps. The meeting arrangements are the same as last week. Meet at the carpark opposite the Bean and Leaf Cafe at the city end of the Straight Road at 6:45pm.
There was a really good number out last week and the weather promises to be good again this week. The format will be the same, a warm-up run to the bottom of the hill via the Shakey Bridge then nine repetitions of the hill climb. The fastest runners go to the cones at the very top by the big gated entrance, they then turn and jog back down as recovery. Slower runners turn with the faster runners as they come down the hill that way everyone puts in about the same work effort.
This is NOT the hill we will be climbing just a nice picture of a hill
Session
Warm-up
9 x Hill Reps with downhill recovery
Easy jog back to the start point
Even though the the evenings are getting brighter it will be dark before we finish, please wear some Hi-Viz clothing or some form of light. For anyone that wants some I will have some Hi-Viz in the car.
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