First an apology, I put a link to the hill run location last week that was incorrect. I put a link to Rose Hill, we are doing the runs on Rose Hill Upper, here. We tried to get back to the Industrial Estate but were unsuccessful, no matter what proposals we made they will not agree to us coming back. We are looking at some other options for when we start getting back a little light in the evenings.
Just going to push the number of reps up to nine but other than that much the same session as last week. Meet at the carpark on the city side of the Straight Road opposite the new Bean and Leaf Cafe in the Crows Nest student accommodation building at 6:45pm.
Session
Short easy warm-up together
9 x Hill repetitions on Rose Hill Upper, run down as recovery
Cool down
Please wear some hi-viz clothing, if someone doesn’t have any just mention it to me we have some to give out.
The road we run on is, for some reason labelled Hyde Park in the screenshot
You must be logged in to post a comment.