Wednesday Run19th February

Still no permission to go back to the business park so we will be heading to Rose Hill for another set of hill reps. We are going to meet again at the carpark opposite the new Bean and Leaf Cafe in the Crows Nest at the city end of the Straight Road.

There will be a short warm-up, then 8 x hill reps on Rose Hill and then a cool down run back to the start point.

Please wear some hi-viz clothing as we will be running on the public roads (footpaths where possible), I have some hi-viz if some people don’t have any.

The hill reps are on a small lane with virtually no traffic. There is some parking in the carpark where we meet but this is very limited and fills very quickly. There is also parking on the Lee Road between Wellington Bridge and the waterworks, this is very close to Rose Hill. Meet at the carpark at 6:45pm.