NOTE THE MAJOR CHANGE!!!!!!
For the time being we have been requested by the management company at the Business and Technology Park not to organize a run session there until we get formal permission. We have made an application for permission. We usually run these sessions until the end of February and then do 4 weeks of hill climbs on Rose Hill at the foot of Sunday’s Well. So what we are going to to is start the hills this week.
We will meet at the carpark on the city side of the Kingsley Hotel on the Straight Road opposite the Bean and Leaf Cafe at 6:45pm. There will be a short warmup, then 8 x hill repeats on Rose Hill (Here).
Apologies for the change in the schedule but this is out of our control. Please wear hi-viz gear, lack of hi-viz was one of the reasons why the management company at the Business Park were objecting to the run, while we were about 90% compliant several of our runners were turning up in all black or very dark clothing.
Apologies for the change but this is unfortunately outside of our control
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