We have had large crowds turning out every week since we came back after Christmas hopefully we can keep the momentum going. As mentioned last week we will be doing a session of 5 minute reps with 2.5 minute easy recovery. With all the reps at the same length this is a good exercise in trying to keep your effort times even across the full session.
Session
Easy 1 lap warm up
Lap with 6 x 60m strides
5 x 5 minutes at tempo (75-80% 5km race pace) with 2.5min easy recovery jog
Easy cool down jog back to the top of the loop
Usual information on the session, assemble at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:45pm. Any newcomers should make themselves know to the coach at the start of the session. It is important that everyone has either joined/rejoined the club for 2025 for insurance reasons. Any potential new members should sign in as a guest for a maximum of three sessions.
Please try to wear some high visibility clothing or some form of light
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