A bracketed session again this week, 6 minutes to start and to finish with 3 x 4 minutes in between. Usual arrangements, meeting at 6:45pm at the first roundabout inside the Business and Technology Park on the Model Farm Road.
Session
Easy warm up lap
6 x 60m strides
6 minutes at tempo with 3 minute easy recovery jog
3 x 4 minutes at tempo with 2 minute easy recovery jog
6 minutes at tempo
As we keep mentioning the sessions are suitable for all levels of fitness from beginner right up to our more elite runners. The session is run on a closed 1km loop. What happens is the larger group breaks up organically into smaller groups of similar paced runners over the course of the session, so there are people spread right around the loop so no one is alone or isolated.
If you are a newcomer please make yourself known to the coach at the start of the session. Please, if you are an existing member make sure your membership has been renewed for the 2025 season. Potential new members can try up to three sessions by signing in as a guest but must join after a maximum of three sessions.
Try to wear some high visibility clothing the route is well lit with very light traffic but there is some traffic and we do run on the raodway.
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