Second week back, it was great to see such a large group last week, probably the biggest we have ever had. We also had six or seven newcomers which was great to see, hope we didn’t scare them off. Remember these are tempo sessions so should be done at about 75-80% of max effort, not flat out.
This week we are stepping up the time at tempo slightly from 22 minutes to 24 minutes, just 4 reps but relatively long ones.
Session
Easy warm-up lap
6 x 60m strides
4 x 6 minutes at tempo with 3 minutes easy recovery jog
Cool down
Same meeting time as last week, meeting at 6:45pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Last week some runners were wearing all black, please try to wear some reflective gear or some form of small light, even if it is just an arm band.
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