As Roisin’s post said Wednesday’s Tempo Run will be followed by Pizza at the Rendezvous Bar on the Model Farm Road. We’ll keep the session simple 4 x 4 minutes and 3 x 2 minutes.
Session
Easy warm-up, as a run from the Straight Road or get to the business park a little early and get an easy lap in
6 x 60m strides
3 x 4 minutes at tempo with 2 minute easy recovery jog
3 x 2 minutes with 1 minute easy recovery jog
Cool down, easy run to the Rendezvous Bar for Pizza and a Christmas drink
Usual arrangements for meeting up as per the poster. Might be no harm to bring a dry T-shirt to avoid stinking the other patrons of the Rendezvous out of it.
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