Pushing the time up ever so slightly this week to 21 minutes at tempo and we’ll go up another minute next week. So a fairly simple set of time at 5 minutes and then finish off with two reps at 3 minutes. The weather promises to be cold again this week so dress in a few layers that can be shed after the warm-up and then put back on after.
Session
Easy warm-up as the run from the Straight Road or an early lab at the business park.
6 x 60m strides
3 x 5 minutes at tempo with 2.5 minutes easy recovery jog
2 x 3 minutes at tempo with 1.5 minutes easy recovery jog
Easy run back to the Straight Road if you started there
Please try to wear some Hi-Viz gear or some for of lighting as there is some small amount of traffic in the industrial estate. As the poster says meet at 6:30pm at the carpark on the city side of the Kingsley Hotel, opposite the Bean and Leaf Cafe or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. If you haven’t done the sessions before or are a newcomer to the club we’d recommend starting by coming directly to the business park.
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