It was great to have our youngest ever coach/whistler running the session last week, thanks Laura! Thanks to Adrian for the guiding hand. This week Noel will be taking the session in my continued absence. After the long intervals of 6 minutes last week we are dropping down to 4 and 2 minute intervals.
Session
Warm-up; run from the Straight Road or get to the business park a little early and get an easy lap in
6 x 60m strides
3 x 4 minutes at tempo with 2 minute easy recovery jog
4 x 2 minutes with 1 minute easy recovery jog
Cool down: easy run back to the straight road if that is where you started
As the poster states there are 2 options to meet, at the carpark on the Straight Road on the city side of the Kingsley Hotel opposite the Bean and leaf Cafe at 6:30pm. Alternatively meet at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm.
You must be logged in to post a comment.