We are getting great numbers out to the tempo runs hopefully we can keep it up. Adrian Quinn is going to be taking the session this week. As usual all of the information is on the poster. meeting at the Straight Road at 6:30pm or alternatively in the Business and Technology Park on the Model Farm Road at 6:50pm.
Session
Easy warm-up run from the Straight Road or alternatively get to the business park a little early and get a warm-up lap in
6 x 60m strides
2 minutes at tempo with 1 min easy recovery jog
3 x 6 minutes with 3 min easy recovery jog
Easy run back to the Straight Road if you started from there
Please try to wear some form of lighting or Hi-Viz clothing
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