Second of the autumn/winter tempo runs, we had a really good group out last week so hopefully we can keep the numbers up. It really helps the session when we can run in clusters of similarly paced runners.
I know we keep going on about it, but the sessions are good for all levels of athlete from elite podium pushers to beginners just hoping for some improvement. The session is run on a 1km loop so no one gets dropped or left behind plus there is lots of action at the front end.
Session
Easy warm-up on the run from the Straight Road or in the Business Park
6 x 60m Strides
4 x 5 minutes at Tempo with 2.5 minute easy recovery jog
Easy run back to the Straight Road (for those who started there) via Farranlea Park
Usual meeting arrangements as per the poster; at 6:30pm at the carpark on the city side of the Kingsley Hotel or at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Please try to wear some Hi-Viz clothing or some form of run light. For anyone driving to the business park there is a visitors carpark in the park, take a left at the first roundabout and about 300m down the hill on the left hand side is the entrance to the visitors carpark.
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