This is the last run of the season before we take a short break. The run will be on the UCC Playing Fields (The Farm) on the Curraheen Road with Noel O’Regan. This week’s session will be 5 x 5 minutes at tempo with 2 minutes easy recovery jog.
Session
Easy warm-up
Stretch
Strides
5 x 5 minutes at tempo with 2 minutes easy recovery jog
Cool down
Meet at the main entrance to the playing fields at 6:30pm try to get there a little early as the session needs to start promptly as the evening light is fading fast. As stated earlier this is the last session before a post season short break. As people saw the autumn/winter swim, spin and S&C sessions are starting up again in October. The run sessions will move to the Model Farm Road Business and Technology Park and restart towards the end of October.
Members whose seasons are finishing should consider taking a break. There is no need to stop completely but drop the intensity a bit, try something different experiment. For anyone doing late season triathlons or marathons best of luck.
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