Noel has a pyramid session lined up for this coming Wednesday. An endurance session, 4 min, 5 min, 6 min, 5 min and 4 min at tempo with 2 minutes recovery between each interval. The session will be held on the UCC Playing Fields on the Curraheen Road close to the Greyhound Stadium,
Session starts at 6:30pm so try to get there a little early.
Session
Warm-up
Stretch
Strides
4 minutes at tempo with 2 min easy recovery jog
5 minutes at tempo 2 min recovery
6 minutes at tempo 2 min recovery
5 minutes at tempo 2 min recovery
4 minutes at tempo
Cool down
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