After last week’s hiatus for the time trial back to regular sessions this week. This will be the last series of sessions before we wrap up for the summer, So this week its back to 400s keeping the number at 10 in the hope of keeping the intensity up.
Session
Easy warm-up laps
Dynamic stretch
Strides
10 x 400m hard with 200m easy recovery jog
Cool down
As we are back to speed work we will be back on the rugby pitch. This is about 500m from the small carpark near to the Ballincollig Community Allotments. The session starts at 7:00pm sharp so please try to get there a little early.
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