Wednesday Speed Session May 22nd

Back up to 800s again this week 6 x 800m. Session will again be on the back rugby pitch in the Ballincollig Regional Park.

Session

Easy warm up

Dynamic Stretch

Strides

6 x 800m with 400m easy recovery jog

Cool down

The best place to park is the small carpark by the start of the Ballincollig Park Run, the rugby pitch is just a couple of 100 metres from there. If the carpark is full there is additional parking available in the church carpark just outside the park gates.

The session starts at 7:00pm sharp please try to get there a few minutes early.