The second week of 4000m at speed, session is 5 x 800m with 400m easy recovery jog. We plan on going to the back rugby pitch again, the ground is a little bit rough but for the most part there are relatively few other users. So we will meet up on the rugby pitch (here) at 7:00pm, the best place to park if you are driving is at the carpark by the Park Run start. There is a pin dropped at the pitch and the carpark is by the toilets in the aerial picture. If this is full there is additional parking in the church carpark just outside the entrance to the park.
Session
Easy lap warm-up (plus jog over to the pitch)
Dynamic stretch exercises
Strides
5 x 800m with 400m recovery
Cool down
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