Wednesday Run 17th January

Looks like it is going to be another cold one this week. So as last week wrap up well ideally in layers so if you do get too warm you can shed a layer or two. This week Head Coach Noel O’Regan will take the session. It forms a specific part of the programme he and Feidhlim have put together for the Kinsale 10.

As the weather will still be quite frosty so we will all meet at the first roundabout inside the Business and Technology Park on the Model Farm road at 6:40pm. Again no meeting point on the Straight Road, everyone together at the business park, there will be a warm-up lap before the strides. The Curraheen River walkway is often very slippy during frosty weather.

Session

Warm-up: Easy lap of the 1km loop

6 x 60m strides

5 x 5 minutes at tempo with 3 minutes easy recovery jog

Cool down

We have had a good few new members in the last few weeks, so just to say again the session is suitable for all levels of experience and fitness. The session is run on a 1km loop so no one gets dropped. For anyone who doesn’t know the location the meeting point is here.

As everyone can see the session is not significantly different from what we do every week so even if you are not doing Kinsale please come along as usual. Meeting at the first roundabout ready to run at 6:40pm also when the session ends easy jog back to the roundabout for a wrap-up.