Slight increase in the time at tempo this week, up to 22 minutes. Weather was perfect last week and we had a decent crowd out. Promises to be dry again this week if a little bit colder.
Session
Easy run from the Straight Road to the business park via the Curraheen River Walkway or get to the business park a little early and get a warm-up lap in
6 x 60m strides
4 x 4 minutes at tempo with 2 minute easy recovery jog
3 x 2 minutes at tempo with 1 minute easy recovery
Easy run back to the Straight Road if you started there
Usual meeting arrangements, either at the carpark on the city side of the Kingsley Hotel opposite the new Bean and Leaf Cafe in the student accommodation building at 6:30pm or alternatively go directly to the Business and Technology Park on the Model Farm Road for 6:50pm. We have had a few newcomers to the club over the last couple of weeks, so just to say again this session is suitable for all levels of experience and fitness. If you are a first timer it is better to go to the business park until you get a feel for the session. The run is on a 1km loop so no one gets dropped.
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