Wednesday Run November 15th

Noel O’Regan is taking the session again this week. We had a huge crowd last week so hopefully we can keep that going. No harm in restating that the session is suitable for all levels both of fitness and experience. The session this week is one of the tougher ones in that there is a long interval then a series of short and finishing with a long one again.


Easy run from the Straight Road via the Curraheen River walkway or alternatively get to the business park a little early and get a warm-up lap in.

6 x 60m strides

5 minutes at tempo with 2.5 minute easy recovery jog

5 x 2 minutes at tempo with 1 minute easy recovery jog

5 minutes at tempo

Easy run back to the Straight Road via Farranlea park (if you started from there)

Usual meeting arrangements, meet at 6:30pm at the carpark on the city side of the Kingsley Hotel opposite the Bean and Leaf Café in the Crow’s Nest student apartments, or alternatively meet at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road.

The session is run on a 1km loop so no one gets dropped or left behind. The loop is fully lit but even so please try to wear some hi-viz clothing or some form of small light.