The long track intervals again this week, back to 1600s. Again an ideal session for anyone going long. The session is 3 x 1600m with 800m easy recovery jog. For anyone racing on Saturday it might be an idea to reduce the session a bit but this is up to each individual.
Easy warm up jog
3 x 1600m with 800m easy recovery jog
Please register here for the session on Eventbrite. Session starts at 7:00pm