The long track intervals again this week, back to 1600s. Again an ideal session for anyone going long. The session is 3 x 1600m with 800m easy recovery jog. For anyone racing on Saturday it might be an idea to reduce the session a bit but this is up to each individual.
Session
Easy warm up jog
Dynamic stretch
Strides
3 x 1600m with 800m easy recovery jog
Cool Down
Please register here for the session on Eventbrite. Session starts at 7:00pm
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