Back to the much maligned 800s this week. Noel O’Regan will take the session this week with Nicole Butler running the Dynamic Stretch. It also would be great if there was anyone not doing the session who was available to help with the timing it would be a big help. Remember the post last week about getting yourself into the correct group. There will be a 400m recovery between the 800s so it will be easy enough to reset if you either under or over reach in your initial selection. Also the sessions work really well if you have even ability groups with individuals sharing the lead role across the session. If you are either streets ahead or behind after the first interval move either up or down.
Session
Easy warm up
Dynamic Stretch
Strides
6 x 800m with 400m recovery jog
Cool down
Usual timing for the session, it begins at 7:00pm sharp and must finish by 8:00pm as there is a juvenile club on immediately after us. Meet by the pavillion near the entrance gate to the track at about 6:50pm. Usual suggestions in relation to effort, up to each individual to balance recovery from racing last week or conversely preparing for a race next weekend, if you are unsure have a chat with Noel.
Please register for the session here on Eventbrite.
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