Back to regular intervals this week, ideal for anyone going long, Lost Sheep, Youghal 70.3 or Full or Hardman. So we are doing 3 x 1600m with 800m recovery. Just as a note we will possibly be sharing the track with a juvenile group who need to get some track time in advance of their nationals next weekend. We have offered them the 3 outside lanes for their session and we will confine ourselves to the inner four, so run the intervals in lanes 1 and 2 recovery jog in lanes 3 and 4.
For our session the usual advice, keep each of the four laps of the 1600m at an even pace and ensure that that pace can be maintained across the three 1600s.
Session
Easy warm up jog
Dynamic Stretch
Strides
3 x 1600m with 800m easy recovery jog
Cool down
Usual times for the session meet by the track entrance at 6:50pm, session starts at 7:00pm as soon as St Finbarr’s are finished. Please register here on Eventbrite.
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