Wednesday Track Session April 12th

Unlike the swimming the track sessions go ahead this week. As last week there will be two separate groups the “New to Track” under the direction of Noel O’Regan and the main session. This week the session will be 4 x 800m.

Usual arrangements; the session will start at 7:00pm so gather at the side of the old pavillion at about 6:50pm ready to run. St Finbarr’s have the hour before us so we wait until they finish before going in. Please sign up in advance, here for the New to Track and here for the main group session.


Easy warm up laps until 7:07

Dynamic stretch


4 x 800m with 400m recovery jog

Cool down

The session takes place on the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke. There is no parking inside the grounds (reserved for Mardyke Arena Clients), there is some on-street parking locally and it is just a short jog from the carparks at the end of the Straight Road.

You can ignore the “no congregation” phrase a carry over from COVID!!