Just a slight twist with the session this week, some longer intervals with a shorter recovery time. We have had quite a few newcomers coming along to the sessions which is great, hopefully it can continue.
Session
Easy run from the Straight Road via the walkway or try to get to the business park a little early and squeeze in a warmup lap
6 x 60m strides
7 minutes at tempo with 3 minute easy recovery jog
2 minutes at tempo with 1 minute easy recovery jog
7 minutes at tempo with 3 minute easy recovery jog
2 minutes at tempo with 1 minute easy recovery jog
7 minutes at tempo with 3 minute easy recovery jog
Easy run back to the Straight Road via Farranlea Park if you started from there
Usual meeting arrangements; at 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Please wear some form of light or Hi-Viz clothing. We would really appreciate it if people could register for the session here on Eventbrite.
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