A mixed set again this week with repeat 4 minute and 3 minute intervals. Usual arrangements for meeting up; at 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. The session is suitable for all levels of both experience and fitness. The main tempo session is run on a 1km loop within the business park so no one gets dropped and the faster runners are not held up. There are parking facilities on the Straight Road in the County Hall carpark and there is a visitors carpark in the Business and Technology park as well.
For those coming to the session please register here on Eventbrite. For potential new members you can come along to three sessions before joining the club but you still must register on the above link.
Session
Easy run from the Straight Road to the Business park or alternatively get to the Business Park a little early and do a warm up lap
6 x 60m strides
4 x 4 minutes at tempo with 2 minute easy recovery jog
3 x 3 minutes at tempo with 1.5 minute easy recovery jog
Easy run back to the Straight Road via Farranlea park if you started from there.
Please wear some kind of reflective clothing or some form of lighting. Assemble at the roundabout in the Business park before and after the session
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