A very big crowd out last week so a great session across all the ability ranges. No rain forecast for Wednesday so hopefully we can have another nice dry evening. Usual meeting arrangements, either at the carpark on the city side of the Kingsley Hotel on the Straight Road at 6:30pm or alternatively at the first roundabout inside the Business and Technology park on the Model Farm Road at 6:50pm. For both locations please come ready to run.
As we are now very definitely in darkness can everyone please try to wear some form of lighting or some Hi-Viz apparel. There is no lighting on the walkway so if anyone has head torches bring them.
Again just a reminder that these sessions are suitable for all levels of ability and fitness, we have had some of the best runners in the club and quite a few beginners. As we run on a 1km loop no one gets dropped and none of the faster runners are held up.
Session
Easy run from Straight Road to business park via walkway
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Try to get to the Business Park a bit before 6:50pm and get in a bit of a jog
6 x 60m strides
5 x 4 minutes at tempo with 2 minutes easy recovery jog
Cool down, easy run back to Straight Road if you started from there
Please register for the run on Eventbrite here
.Briefing before the run at the roundabout and review after in the same place.
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