Session of 800s lined up for Wednesday. Aware that a large number of people in the club are doing the 70.3 in Youghal on Saturday and a smaller number doing the full IM on Saturday. Obviously it would not be recommended that either group do a full session tomorrow night. The full session is going to be 6 x 800m with 400m recovery, at most for any one competing who just wants to get their legs turning over, do no more than 2 x 800m. Even though you are tapering it is no harm to do something with a little pace as long as it is not flat out and the overall volume is kept low.
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy jog recovery
Cool down
It is going to be very hot so be sure to take some water with you. Please register on Eventbrite here.
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