Track Session Wednesday August 3rd

Originally UCC thought that the track would be closed for essential repairs this week but that work has been postponed because of the wet weather. The track is OPEN and our session will be there as usual this week.

We are in the last round of sessions and are back to 400 repeats this week. Usual format of 12 x 400m with 200m recovery. Intensity and work rate have been great over the last few weeks and hopefully will continue this week as people are reaching the peak of their respective seasons.


Easy laps as a warm up

Dynamic stretch


12 x 400m with 200m easy recovery jog

Cool down

Meet at the usual time, about 6:50pm at the side gate entrance to the track behind the pavillion. Wait until St Finbarr’s AC have finished their session before coming onto the track. Please register here on Eventbrite.

We have 5 Wednesdays in August although we will probably lose at least one to the track repairs. We plan on finishing with another 5000m time trial.