Continuing the regular rotation of track sessions, we will do 6*800m repeats. Feidhlim will take the session this week. As we are in full race season, people need to make an individual decision on race prep vs race recovery.
Please register on eventbrite to keep track of attendance
Session
Easy warm up
Dynamic stretch
Strides
6 x 800m with 400m easy recovery jog
Cool down
You must be logged in to post a comment.