Track Session Wednesday 4th May

Why is there a universal groan when we say the week’s session will be a set of 800s? Well anyway groan away through 5 x 800m with 400m recovery jog. Again everyone should be keeping a record of their own times and logging the hoped for improvement across the season.

Please register for the session on Eventbrite here.

Noel will be continuing with the New to Track sessions, this is week 5 of the 6 week block, please register here for the NtT.

Usual meeting arrangements, the session starts at 7:00pm sharp so meet behind the pavillion near the track entrance. There is very limited parking in the Mardyke but there is some street parking and the carpark on the Straight Road is just a short jog away.


Easy few warm up laps

Dynamic Stretch


5 x 800m with 400m easy recovery jog

Cool down

Try to keep a slow running action during the recovery rather than walking