Our winter/spring run schedule officially finished up this evening with our tempo session on the UCC Farm. From the start of April our spring/summer schedule starts. There will be three elements in this programme;
1) On Monday evenings Trevor Mahoney will take a hill session in Tramore Valley Park at 7:00pm. Meet ready to run at the old weighbridge just inside the main gates of the park. Register here.
2) Wednesday evenings at 7:00pm there will be a track session on the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke. Meet by the old pavillion at about 6:50pm adjacent to the track. The sessions will vary from 400s through 800s up to 1600m intervals. The sessions will be taken by Brendan O’Neill and Feidhlim Dowling. Register here.
3) Also on Wednesday evenings at 7:00pm for those not that familiar with track running or feel a bit intimidated about running on the track, Noel O’Regan will be holding a 6 week programme called “New to Track”. This also takes place on the Sonia O’Sullivan track on the Mardyke. Register here.
Please register for these sessions on Eventbrite prior to each weekly session. Please do not block book weeks in advance as your circumstances may change and then there will be cancellations and place swopping.
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