Wednesday Tempo Run December 15th

Last run session before the Christmas break, unfortunately with the way things are there will be no hot port run this year. Noel O’Regan will take the session again this week. We are keeping the time at tempo at 24 minutes this time in three blocks of 8 minutes divided up as per below.

Usual arrangements; meeting at 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. Please wear some Hi-Viz clothing or some form of small lighting.

As usual please register on Eventbrite here. The sessions are suitable for all levels as we run the tempo part on a 1km loop so no one gets dropped.


Easy run from Straight Road to Model Farm Road via Curraheen River walkway

6 x 60m strides

8 minutes at tempo with 4 minute easy recovery jog

2 x 4 minutes at tempo with 2 minute recovery

4 x 2 minutes with 1 minute recovery

Easy jog back to Straight Road via Farranlea Park

Noel O'Regan