Session 2 of the winter runs in the Model Farm Road Business and Technology Park. There was a really good crowd out last week for the first night on a perfect evening for running. Same arrangements for this week, meet either at the carpark on the city side of the Kingsley Hotel at 6:30pm and run as a group across the walkway by the Curraheen River to the business park’. Alternatively come directly to the Business Park for 6:50pm, meet at the first roundabout inside the park. Again for anyone who hasn’t attended these sessions before they are suitable for all levels of ability and fitness as we run on a 1km loop so no one gets dropped/left behind.
The session will follow the same format, short warm up with some strides then into the main set.
Session
Warm up, either the run from the Straight Road to the Model Farm Road or come a little before 6:50pm and get a short jog on the business park before the session starts
1 lap with 6 x 60m strides
5 minutes at tempo with 2.5 minutes easy recovery jog
5 x 2 minutes at tempo with 1 minute recovery jog
5 minutes at themp
Easy jog back to the Straight Road via Farranlee Park
Please register for the session on Eventbrite, here. Evenings are getting a bit darker so please wear some Hi-Vis or some form of light
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