Wednesday Run December 16th

Hopefully the weather this coming Wednesday won’t quite be the deluge that we had last week. We are still on 20 minutes at tempo, we won’t push up again until after Christmas. Plan for this week is a combination of repeat three minute and 2 minute intervals. These sessions are suitable for all levels as we do the session on a 1km loop so nobody gets dropped. We are still confined to a maximum of 15 people who must register on Eventbrite, here. As usual there is a choice of meeting locations at 6:30pm at the car park near the Kingsley Hotel on the city side of the Straight Road. Alternatively you can go straight to the Business and Technology Park on the Model Farm Road for 6:50pm, meet at the first roundabout inside the entrance. Please observe social distancing while waiting at either location. I would suggest if you are a relative beginner meeting in the business park would be the best option. Please wear some hi-viz clothing or simple lighting.


Easy run from Straight Road to Business Park via the walkway.

6 x 60m strides

4 x 3 minutes at tempo with 90s recovery jog

4 x 2 minutes at tempo with 1 minute recovery jog

Easy run back to Straight Road.