Pushing the time at tempo up a little to 20 minutes this week. Hopefully people are getting out a few time a week and managing to keep in shape. With any luck in a week or so we may be able to get together in small groups for some open-air training, not too long to hang in!
5-10 minute easy warm up jog
5 – 6 strides (about 80%)
5 x 4 minutes at tempo with 2 minute easy recovery jog
10 minute easy cool down