Second last track session of the season this week. Andrew O’Leary will take charge again. The main set is back to 400s, 12 reps with 200m recovery in between. Everyone must register in advance, please register here. At this stage most of you know which sub-group you run with, give Andrew a dig out by self organizing into your respective sub-groups at the start of the session.
Noel O’Regan will again take the “New to Track” group.
Usual arrangements, meet outside the track barrier at point D on the aerial photograph at approximately 6:55pm. Please observe social distancing while waiting for Noel and Andrew to arrive, given current conditions we all have a responsibility to prevent the spread of COVID 19. Enter the track through gate B when St Finbarr’s AC have left. At the end of the session leave the track through gate C. Also at the end of the session please keep a reasonable distance away from others.
Session runs from 7:00pm until 8:00pm, it is important to clear the track before 8:00pm as Middleton AC juniors are on immediately after us.