Coming towards the end of the season of track sessions with two more to go after tomorrow night. Noel O’Regan will again take the “New to Track” group. For this week Noel’s session as a set of 5 x 800m.
For everyone on the normal session it is 3 x 1600m. Key to this session is to try to get each of the 400s in the 1600m at the same pace and also to stay even across the three 1600s.
Session is held on the Sonia O’Sullivan Track on the UCC Sports Grounds on the Mardyke. Meet at the usual time, about 6:55pm at point D on the aerial photograph of the track. Stay outside the barrier until St Finbarr’s have cleared the track, please try to observe social distancing while waiting. We have to clear the track by 8:00pm.
As usual you must register in advance on Eventbrite, please register here. Registration is confined to members only and no substitutions allowed.